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1) Snatch X 6set
6 x 1 65%(95lb)
6 x 1 67%(100lb)
6 x 1 72%(105lb)
3 x 1 77%(115lb)
3 x 1 80%(125lb)
3 x 1 85%(130lb) 한번만 성공....
2) Every 1:00 x 10set
Front squat 76% (155, 165, 175lb)
3) AMRAP 20MIN
20cal row
10 shuttle run (7.5m)
5 wall walk
기록 6R+27
지옥...맨
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