반응형
1) Every 2:00 x 3set
Squat clean + Jerk
1 x (2 + 1) 73% (135lb)
2 x (1 + 1) 80% (155, 175lb)
...
Every 2:00 x 4set
Romanian Deadlift
4 x 8 50% (175lb)
2) Team of 3 , 5Round
20Cal row
21 box jump (24")
12 bar touch burpee
기록 18:49
반응형
'크로스핏 > WOD' 카테고리의 다른 글
| 230110 PP_BIKE_WBS_SPU (0) | 2023.01.10 |
|---|---|
| 230109 BSQ_FSQ_PS_ROW_BP (0) | 2023.01.09 |
| 230104 C&J_BP_SR_TTB (0) | 2023.01.04 |
| 230103 JERK_ROW_DS_HSPU (0) | 2023.01.03 |
| 230102 BSQ_FSQ_PS_ROW_BJ_DU (0) | 2023.01.02 |
