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1) Every 2:00 x 4set
Back squat
1 x 10 57% (145lb)
1 x 8 67% (165lb)
1 x 6 71% (175lb)
1 x 4 76% (195lb)
...
Every 2:00 x 4set
Front squat
1 x 5 60% (135lb)
3 x 5 70% (145lb)
...
Every 2:00 x 3set
3 Power snatch 63% (95lb)
2) 7R for time
20 Box jump (24")
30 Double under
20 cal row
기록 21:25 🥵🥵
진짜진짜 힘들었다ㅋㅋㅋ🤣
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