230109 BSQ_FSQ_PS_ROW_BP

1) Every 2:00 x 5set
Back squat
1 x 10   57% (145lb)
1 x 8      62% (155lb)
1 x 6      67% (165lb)
1 x 6      71% (175lb)
1 x 6      76% (185lb)
....
Every 2:00 x 4set
Front squat
1 x 5   60% (125lb)
1 x 5   70% (145lb)
2 x 5   75% (165lb)
.....
Every 1:30 x 6set
Power snatch
3 x 2   75% (105lb)
1 x 1   82% (115lb)
2 x 1   89% (120, 125lb)

2) 4Round
300m Row (~01:52)
200m Row (회복타임)
200m Row (Sprint)
rest 1:00
기록 13:47
엉덩이가 젤아프네🤣

3) Bench Press
2 - 3 - 5   77% (110lb)
2 - 3 - 5   80% (120lb)
2 - 3 - 5   82% (130lb)
오랜만에 벤치했는데 쌔졌다👍🏼