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1) Every 2:00 x 3set
8 Push press 75% (105lb)
2) Open 20.2
AMRAP 16min
4 DB Thruster
6 TTB
24 DU
기록 12R
🤣 덤쓰 개무겁네 진짜
3) 4set
10/10 Seated single arm DB Strict press (12.5kg)
15 OH DB Tricep Extension (15kg)
20sec hanging L-sit hold
done!!!
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