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1) Every 1:30 x 5set
Power Clean + Power jerk
5 x (3+2) 72% (145lb)
2) Every 2:30 x 3set
10 Bench press 68% (95lb)
3) 2Round FTO
25cal Bike
rest 30sec
10cal bike
rest 30sec
10cal bike
rest 30sec
10cal bike
rest 2min
기록 11:28 🥵🥵
4) 3set
1:00 Sorenson hold
15 Hip thruster
20 band strict pull up
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