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1) Every 2:00 x 4set
Tempo Front Squat (3sec)
1 x 3 63% (135lb)
1 x 3 68% (145lb)
2 x 3 72% (155lb)
...
Every 2:00 x 4set
Pause Back Squat (3sec)
1 x 3 65% (155lb)
1 x 3 70% (165lb)
2 x 3 75% (175lb)
2) 4Round fot time
200m Row
10 Squat clean (115lb)
기록 10:16 🥵🥵
3) 4set
8 DB Bench press (15kg)
10/10 One arm Kettlebell Row (Deadstop)
10 Barbell curl (50#)
45sec side plank
done!!
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