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1) Every 1:30 x 6set
5 Hang power clean 80% (145lb)
2) EMOM x 20min
1. 13cal bike
2. 18 WBS (20lb)
3. 15cal ski
4. 16 pull up
5. rest
기록.. fail 3R 월볼샷부터 실패😅
3) 3set
8 strict pull up
30 Bicycle kick crunch
20 heel over
완료
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