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1. Every 1:30 x 3set
Front squat
3 x 1 86% (185lb)
...
EMOM x 4set
pause front squat
4 x 3 64% (135lb)
...
Take 10:00 to complete
Squat clean + Jerk
1 x (1+1) 92% (175lb)
2. 3R FTO
ROW
750m (01:57/500m)
0:30 rest
250m (01:45~01:52/500m)
0:30 rest
250m (01:45~01:52/500m)
* 라운드사이 01:30 rest
기록 - 정해진 속도 준수해서 완료!
4. 4set
15/15 split squat (15kg)
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