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1) Every 2:00 x 4set
Squat snatch
1 x 3 74% (100lb)
2 x 3 80% (110lb)
1 x 3 70% (95lb)
...
Every 2:00 x 3set
Deadlift
3 x 4 85% (275lb)
2) 4RFTO
15 Toes to bar
5 farmer's carry (15m, 24kg)
3 rope climb
기록 17:10
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