221130 PS_SSN_SKI_PU_GS_DR

1) Every 2:00 x 5set
Strict press
1 x 6   78.5% (90lb)
1 x 5   83% (95lb)
3 x 3   88% (100lb)
...
Every 1:30 x 6set
Power snatch + Squat snatch
6 x (1+1)   82% (115lb)

2) AMRAP 15
20 cal ski
20 Deficit push up (25")
20 Goblret squat (50")
20 DB bent over row (12.5kg)
기록 - 3R+35

3) 3set
12 Rear delt fly (5kg)
15 DB upright row (10kg)
15 Plate pinch bench press (45")
20 Bicycle kick crunch