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1) 15min Find 1RM Back squat
235 done!!!
240 fail.....
+
1 x 10 60% (145lb)
...
Every 3min x 3set
3 power clean 73% (135lb)
2 power clean 79% (155lb)
1 power clean 85% (165, 175lb)
2) 3Round
EMOM 3
200m row (1:52/500m)
+
row 2min (2:06/500m)
기록 Done!!
3) 3set
10 Tate press
15 tricep band push down
10 rear delt fly
20sec hollow hold
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