반응형
1) Every 1:30 x 4set
Front Squat
4 x 2 82% (175lb)
...
EMOM x 4set
Pause Front squat
4 x 3 64% (145lb)
...
Squat Clean + Jerk
2 x (1+1) 88% (165lb) / 175lb PR 성공😯
2) For time
6 - 5 - 4 'Cindy'
12 - 10 - 8 Shoulder to overhead 60% (105lb)
기록 15:30🥵🥵
3) 3set
10/10 DB Curl (10kg)
10 strict pull up
30 Russian twist (25lb)
반응형
'크로스핏 > WOD' 카테고리의 다른 글
| 221123 BP_PS_SKI_HSPU (0) | 2022.11.24 |
|---|---|
| 221122 DL_SBJ_SB_OHS_BIKE (0) | 2022.11.23 |
| 221118 SSN_DL_BJO_SR_BIKE (0) | 2022.11.19 |
| 221117 BSQ_C&J_ROPE (0) | 2022.11.19 |
| 221114 FSQ_ROW (0) | 2022.11.14 |
