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1) Every 1:30 x 5set
Shoulder preas
1 x 10 66% (75lb)
1 x 8 71% (85lb)
3 x 6 76% (90lb)
...
Every 2:00 x 6set
Power snatch
6 x 2 76% (105lb, 115lb)
2) AMRAP 15
30cal Bike
18 요상한런지 (22.5kg)
60 double under
기록 3R+9🥵🥵
3) 팔뚝 3set
10 Barbell curl (55lb)
12 Tricep Extension (20kg)
Done!!!!
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