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1) Every 2:00 x 5set
Squat snatch
1 x 2 74% (95lb)
1 x 2 78% (100lb)
1 x 2 83% (110lb)
1 x 2 87% (115lb)
1 x 2 80% (110lb)
2) EMOM x 28min
1. 200m run
2. -
3. 12 cal row
4. 40 double under
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