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1) Every 2:00 x 3set
Front squat
3 x 6 72% (145lb)
...
EMOM x 3set
Pause front squat
3 x 3 62% (125lb)
...
Every 2:00 x 3set
Squat clean + front squat + Jerk
3 x (1+1+1) 73% (145lb)
2) for time
2500m row (1:50/500m)
1:30 rest
500m row (1:50/500m)
1:00 rest
200m row (1:45/500m)
기록 14:41 🤣🥵🥵🥵
진짜 힘들었닼ㅋㅋㅋ
3) for time
25 - 20 - 15 Burpee box jump over
5 - 5 - 5 power clean 73% (145lb)
기록 8:40...🤣
로잉타고 하니 하체 마비 대 폭발
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