220812 BSQ_FSQ_RC_BMU_PSN

1) Every 2:00 x 4set
Back squat
1 x 4    67%(155lb)
1 x 4    71%(165lb)
1 x 4    76%(175lb)
1 x 4    81%(190lb)
....
Every 2:00 x 4set
Front squat
1 x 5    60%(125lb)
1 x 5    65%(135lb)
2 x 5    70%(145lb)

2) 5RFTO
1 rope climb
6 Bar muscle up
1 rope climb
12 power snatch (75lb)
기록 20:54 🤣🤣
그래도 바머슬업으로 와드했다!

3) 4set
10 strict C2B (G)
12 diamond push up
30sec sandbag hug hold
done!!!!