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1) Power Snatch Barbell Cycling
8min EMOM
4 power snatch (115lb)
오늘은 TnG 성공
2) Pause Hang power clean + Pause Jerk
* 2초 퍼즈
115lb(2회), 135lb(3회)
3) WOD
500m row
25 shoulder press (75lb)
25cal bike
40 TTB
25cal bike
25 shoulder press (75lb)
500m row
기록 15:20 🥵
4) ACC
3set
3 Turkish get up (each arm)
20 DB plank pull through (10 each side)
10 shuttle run
.....
4set
10 사레레
7kg (2회) , 10kg (2회)
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