220718 BSQ_FSQ_ROW_CORE

1) Every 2:00 x 4set
Back squat
1 x 8  60% (155lb)
1 x 8  65% (175lb)
1 x 6  75% (185lb)
1 x 6  80% (195lb)
..... 2min rest
Every 2:00 x 4set
Front squat
1 x 5  70% (145lb)
1 x 5  75% (155lb)
2 x 5  80% (165lb)

2) Row interval
1000m row (02:00/500m pace)
2min rest
and
4round
500m row (1:45/500m pace)
1min rest
기록 16:13 🥵🥵😵‍💫 와 진짜 힘들었다

3) 넘 힘들어서 패쓰~

4) Core + 사레레
100 sit up
100 leg raise
100 사레레 (5kg)
done!!