220719 PP_SP_PU_STOH_TTB_ARM

1) Every 1:30 x 4set
Push press
1 x 10   55% (75lb)
1 x 8      58% (85lb)
1 x 6      61% (95lb)
1 x 4      72% (105lb)
....
Every 2:00 x 4set
strict press
4 x 8 (75lb x 2 , 80lb x 2)

2) AMRAP 15
21 - 15 - 9
pull up
shoulder to overhead (95lb)
15 - 12 - 9
toes to bar
shoulder to overhead
기록 1R +21
와... 힘들다 힘들엌ㅋㅋ

3) Arms
Every 2:00 x 4set
20 plate curl (35lb)
max barbell curl (45lb)
rest 1:00
기록 83개!!