220711 SQ_ROW_어깨

1) Every 2:00 x 4set Back squat
1 x 8  60% (145lb)
1 x 8  65% (155lb)
1 x 6  75% (175lb)
1 x 6  80% (185lb)
.... 4min rest
Every 2:00 x 4set Front squat
1 x 5  60% (145lb)
1 x 5  70% (155lb)
1 x 5  75% (165lb)
1 x 5  80% (175lb) fail.... ㅠ 3개성공

2) Row intervel
800m row
rest 00:30
300m row
rest 01:00
800m row
rest 00:30
200m row
rest 00:30
200m row
rest 01:00
800m row
rest 00:30
150m row
기록 16:30 🥵🥵
엉덩이가 뾰족해지는 느낌

3) Every 3:00 x 4set
40 사레레 3kg
40 프레레 3kg
done!!!