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1) Every 1:30 x 5set
Overhead Squat (no rack)
1 x 5reps (95lb)
3 x 5reps (105lb)
1 x 5reps (115lb)
done!
2) Every 2:00 x 6set
Squat Snatch
2 x 3reps (85lb)
2 x 3reps (95lb)
2 x 1reps (115lb)
done!!
3) 5RFTO
30 backrack lunge(75lb)
20 cal row
엉덩이파괴와드🤣
기록 15:37
4) 등
10 / 10 DB row
20 back extension
20kg 3번 , 22.5kg 2번
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