20.2 썸네일형 리스트형 221227 PP_DBTH_TTB_DU 1) Every 2:00 x 3set 8 Push press 75% (105lb) 2) Open 20.2 AMRAP 16min 4 DB Thruster 6 TTB 24 DU 기록 12R 🤣 덤쓰 개무겁네 진짜 3) 4set 10/10 Seated single arm DB Strict press (12.5kg) 15 OH DB Tricep Extension (15kg) 20sec hanging L-sit hold done!!! 더보기 이전 1 다음
