프레레 썸네일형 리스트형 220711 SQ_ROW_어깨 1) Every 2:00 x 4set Back squat 1 x 8 60% (145lb) 1 x 8 65% (155lb) 1 x 6 75% (175lb) 1 x 6 80% (185lb) .... 4min rest Every 2:00 x 4set Front squat 1 x 5 60% (145lb) 1 x 5 70% (155lb) 1 x 5 75% (165lb) 1 x 5 80% (175lb) fail.... ㅠ 3개성공 2) Row intervel 800m row rest 00:30 300m row rest 01:00 800m row rest 00:30 200m row rest 00:30 200m row rest 01:00 800m row rest 00:30 150m row 기록 16:30 🥵🥵 엉덩이가.. 더보기 이전 1 다음
