퍼즈스쿼트 썸네일형 리스트형 221222 TFSQ_PBSQ_ROW_SC 1) Every 2:00 x 4set Tempo Front Squat (3sec) 1 x 3 63% (135lb) 1 x 3 68% (145lb) 2 x 3 72% (155lb) ... Every 2:00 x 4set Pause Back Squat (3sec) 1 x 3 65% (155lb) 1 x 3 70% (165lb) 2 x 3 75% (175lb) 2) 4Round fot time 200m Row 10 Squat clean (115lb) 기록 10:16 🥵🥵 3) 4set 8 DB Bench press (15kg) 10/10 One arm Kettlebell Row (Deadstop) 10 Barbell curl (50#) 45sec side plank done!! 더보기 이전 1 다음
