점핑스쿼트 썸네일형 리스트형 230210 BSQ_AS_BJO_ROW_JS 1) Back squat Build a heavy 3RM + 2 x 6 85% (195lb) , rest 3min 2) For time 60 Air squat 30 Box jump over (24") 1,000m Row 30 Box jump over (30") 60 Jumping suqat 기록 10:52 3) core 4set 7 strict T2B 15 plank hip up 5 farmer's carry (32kg x 2) 코어가 아닌 전완느낌🤣 더보기 230119 PP_DL_JSQ_BFB 1) Push press 4set x 4 80%+@ (115, 120, 125, 125(11개)) ... Stiff Deadlift 4set x 12 55%+@ (165lb) 2) For time 30 - 20 -10 Jumping squat 10 - 10 - 10 Bar facing burpee 15 - 10 - 5 Deadlift (225lb) 기록 5:07 🥵 점핑이를 얕보지말자🤣 3) 4set 12 DB Bench press(15kg) 30sec Ring hold 30sec L-sit hold 보조까지 완료! 더보기 이전 1 다음
