전완근운동 썸네일형 리스트형 221125 SSN_DL_ROPE_FC_TTB 1) Every 2:00 x 4set Squat snatch 1 x 3 74% (100lb) 2 x 3 80% (110lb) 1 x 3 70% (95lb) ... Every 2:00 x 3set Deadlift 3 x 4 85% (275lb) 2) 4RFTO 15 Toes to bar 5 farmer's carry (15m, 24kg) 3 rope climb 기록 17:10 더보기 이전 1 다음
