스발 썸네일형 리스트형 221108 DL_SB_BIKE 1) Every 2:00 x 4set 10 Romanian Deadlift 50% (165lb) ... Every 2:00 x 6set Snatch Balance 6 x 1 (95, 105, 115, 125, 135, 145lb) 2) For time 80cal bike 2min rest 40cal bike 2min rest 20cal bike 기록 13:15 은근 할만했던🤣😅 3) 3set 20 hamstring curl 15 reverse hyper extension 10 weight crunch 맨몸은 빠르게!!😀 더보기 221101 DL_SB_OHS_PC_BIKE_TTB 1) Every 3:00 x 3set 6 Deadlift + 5 Seated Box Jump 76% (255lb) ... Every 2:00 x 7set Snatch balance + overhead squat 1 x (1+1) 62% (85lb) 70% (95lb) 77% (105lb) 83% (115lb) 89% (120, 125lb) 70% (95lb) 2) 2min on / 2min off x 4set 6 power clean (135lb) 13 cal bike Max toes to bar 기록 20 + 14 + 12 + 11 = 57 3) 3set 20 / 20 hamstring curl 30sec back rack hold (225lb) 8 / 8 one arm DB row (20kg) 더보기 221011 DL_SB_RUN_ROW_DU 1) Every 2:00 x 4 Romanian Deadlift 10 reps 45%(145lb) ... Every 2:00 5 Snatch balance 1 x 2 62% (85lb) 1 x 2 70% (95lb) 1 x 2 77% (105lb) 2 x 2 83% (115lb) 2) Event2 test team of 3 Amrap 10min 1.2km Run (다같이) 30cal row 또는 30cal bike 또는 30cal ski중 택1 Max double under 기록 180~200 사이 그 어딘가??였던거 같음 3) 3set 40sec sandbag hug walk 8/8 Goblet Curtsy Lunge (32kg) 30 flutter kicks done!!!! 더보기 220927 DL_SB_OHS_BIKE_BACK 1) Every 4:00 x 4set 8 Deadlift 68%(215lb) 5 Seated Box Jump(30") ... Every 2:00 x 5set Snatch Balance + Overhead squat 1 x (3+3) 57%(75lb) 1 x (3+3) 62%(85lb) 3 x (3+3) 67%(90lb) 2) 1min on / 1min off 10 cal bike sprint (10cal 타고 남은시간 천천히 타기) 16, 17, 17, 15, 14, 14, 15 로 탔다 6라째 진짜 디지는줄🤣 3) 3set 15 Reverse Hyper 10 Sandbag good morning 15 V-up 완료! 더보기 이전 1 다음
