밀리터리프레스 썸네일형 리스트형 221005 SP_PS_BIKE_HSP_BD 1) Every 1:30 x 5set Shoulder Press 1 x 10 65% (75lb) 1 x 8 69% (80lb) 3 x 6 74% (85lb) ... Every 3:00 x 4set Power snatch 1 x 4 53% (75lb) 1 x 3 60% (85lb) 1 x 2 69% (95lb) 1 x 1 71% (105lb) 2) For time of 4Round 20cal Bike 15 Handstand push up 10 Strict Bar Dip - rest 3:00 - 1Round 25cal Bike 20 Handstand push up 20 Strict Bar Dip 기록 23:25 🥵🥵 어깨가 살짝 아픈걸지도.... 3) 3set 20 프레레 (5kg) 20 사레레 (5kg) .. 더보기 이전 1 다음
