노르딕컬 썸네일형 리스트형 230322 BSQ_DBDL_FSQ_PC_BLB 1) Back squat 4 x 10 65% (155lb) * rest 2:30 b/t set done! 2) Elevated Toe Double DB romanian Deadlift 20kg done! * rest 1:30 b/t set 3) 1 1/4 Front squat 4 x 8 60% (125lb) * rest 2:30 b/t set 4) x 5) Single leg Calf Raise 4 x 17 (each side) (15kg) * rest 1:30 b/t set 6) AMRAP 12min 1 - 3 - 5 - 7 - 9 - 11 .... Power clean (115lb) Front squat Bar Lateral burpee 기록 6R + 13🥵🥵🥵 스쾃 개무겁다🤣 더보기 이전 1 다음
