고블릿스쿼트 썸네일형 리스트형 230222 BSQ_OKBS_AKBS_GS_SR 1) Back squat Build to heavy 2rm (225lb) >> 4 x 3set 85% (195lb) , rest 2min 2) for time 21 - 15 - 9 One arm (R/L) Kettlebell swing (24kg) American KBS Goblet squat Shuttle run (7.5m) 기록 10:53 🥵 기립근 폭파와드 느낌ㅋㅋㅋ 3) 4set 10 Pendlay row (115lb) 12 DB Bench press (15kg) 더보기 221130 PS_SSN_SKI_PU_GS_DR 1) Every 2:00 x 5set Strict press 1 x 6 78.5% (90lb) 1 x 5 83% (95lb) 3 x 3 88% (100lb) ... Every 1:30 x 6set Power snatch + Squat snatch 6 x (1+1) 82% (115lb) 2) AMRAP 15 20 cal ski 20 Deficit push up (25") 20 Goblret squat (50") 20 DB bent over row (12.5kg) 기록 - 3R+35 3) 3set 12 Rear delt fly (5kg) 15 DB upright row (10kg) 15 Plate pinch bench press (45") 20 Bicycle kick crunch 더보기 이전 1 다음
