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1) Muscle snatch + High Hang Power Snatch 3 x 6
3 머슬 + 3 하이행 (75lb)
3 머슬 + 3 하이행 (80lb)
3 머슬 + 3 하이행 (80lb)
2) Pause Hang Power Snatch 3-2-1-3-2-1-1-1
95 - 105 - 110 - 105 - 110 - 115 - 115 - 115lb
* 2초 멈추고 일어서기
3) WOD
Cal row
80 - 70 - 60 - 50 - 40 - 30 - 20 - 10
* Rest 1min b/t set
기록 27:43 🥵
엉덧이 뽀사지는줄 알았다🤣
4) ACC
4Round
10 seated neutral grip row (P)
10 Inverted skull crusher
4Round
10 Single Arm Lat pull down (P)
10 Standing tricep extension (band P)
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