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1) Every 2:00 x 4set
5 Front squat 76% (155, 165lb)
...
EMOM x 3set
2 Pause Front squat 64% (135, 145lb)
...
Every 1:30 x 3set
1 Squat clean + 1 Jerk 84% (155,165,170lb)
2) 4Round
550m Row [1:57/500m]
200m Row [1:45/500m]
Rest 1:00
기록 14:20
3) 3set
12/12 Crossbody hammer curl (10kg)
10 strict pull up
10/10 side plank hip up
Done!!
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