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1) Every 3:00 x 3set
2 Back squat 90% (210lb)
...
EMOM x 6set
5 Power clean + 1Jerk 56% (105lb)
2) For time
3Round
10 power snatch (75lb)
12 Bar facing burpee
기록 3:33
4) 3set
10 skull crusher (tricep extension)
10 / 10 One arm DB row (20kg)
10 strict pull up
30sec hollow hold
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