햄스트링 썸네일형 리스트형 221018 DL_SB_OHS_BMU_ROW 1) Every 3:00 x 4set 6 deadlift 72% (245lb) 5 seated box jump over ... Every 2:00 x 5set snatch balance + overhead squat 1 x (2+2) 62% (85lb) 1 x (2+2) 70% (95lb) 3 x (2+2) 75% (105lb, 115lb) 2) 2min on / 1min off x 3set 5 bar muscle-up 15 cal row max rep OHS (95lb) 기록 20🤣🥵 바머슬업 2R부터 5개 안되네....🥲 3) 3set 20 hamstring band curl 15 reverse hyper extension 1:00 plank Done!!! 더보기 이전 1 다음
