프론트플랭크 썸네일형 리스트형 220920 DL_BJ_SB_BIKE_C2B 1) Every 4min x 4set 9 Deadlift 65%(205lb) 5 Seated Box Jump(30") ... Every 2:00 x 4set Snatch Balance + Overhead Squat 1 x (3+3) 57%(70lb) 3 x (3+3) 62%(80lb) 은근 땀이났다 🥵 2) 2min on / 1min off x 3set 15 Deadlift(155lb) 15 cal Bike Max C2B 기록 23.... 바이크 죽음이닼ㅋㅋ 3) 3set ACC 1:00 Sandbag hug walk 10/10 goblet reverse lunge (24kg) 30sec front plank Done!!!! 더보기 220919 FS_C&J_ROW_ACC 1) Front squat Every 2:00 x 3set 3 x 8 67%(135lb) and then EMOM x 3set pouse front squat [3sec] 3 x 3 58%(115lb) .... Every 1:30 x 4set squat clean + front squat + jerk 4 x (2 + 2 + 1) 65%(125lb) 맨처음 프론트스쾃이 젤힘드네🤣 2) For time: 500m Row (easy) 1:30 rest 300m Row (normal) 1:00 rset 200m Row (hard) 1:30 rest 2000m Row 기록 15:31 ....🥵🥵 진짜 힘들었다 2000m 3) 3Set 12 Barbell curl (50lb) 10 strict pull-up 1:0.. 더보기 이전 1 다음
