톨스내치 썸네일형 리스트형 230403 TSN_SN_OHS_DU_WW 1) Tall snatch 3x3 3 Tall snatch (45lb) 3 Tall snatch (55lb) 3 Tall snatch (55lb) 2) Snatch pull + Snatch 2 Snatch pull + 1 Snatch (85lb) 2 Snatch pull + 1 Snatch (105lb) 1 Snatch pull + 1 Snatch (125lb) 1 Snatch pull + 1 Snatch (135lb) 1 Snatch pull + 1 Snatch (145lb) 3) For time of 5set 5 Overhead squat (115lb) 50 Double under 5 Wall walk 기록 13:24 (115lb) 🥵 4) Bench good morning (65lb) 3set x 5개 더보기 이전 1 다음
