친업홀드 썸네일형 리스트형 230213 CL_ROW_TH_BFB 1) Every 1:30 x 7set Clean DL + Clean pull + Clean 1 + 2 + 1 75% (145lb, 155lb) 2) AMRAP 3min on / 2min off X 4set 20cal row 2 - 4 - 6 - 8 ..... Thruster (95lb) Bar facing burpee 3) 3 Round 30sec Ring hold 30sec L-sit hold 30sec chin-up hold 30sec ring dip hold 더보기 이전 1 다음
