오버헤드스퀏 썸네일형 리스트형 230403 TSN_SN_OHS_DU_WW 1) Tall snatch 3x3 3 Tall snatch (45lb) 3 Tall snatch (55lb) 3 Tall snatch (55lb) 2) Snatch pull + Snatch 2 Snatch pull + 1 Snatch (85lb) 2 Snatch pull + 1 Snatch (105lb) 1 Snatch pull + 1 Snatch (125lb) 1 Snatch pull + 1 Snatch (135lb) 1 Snatch pull + 1 Snatch (145lb) 3) For time of 5set 5 Overhead squat (115lb) 50 Double under 5 Wall walk 기록 13:24 (115lb) 🥵 4) Bench good morning (65lb) 3set x 5개 더보기 221004 DL_SB_OHS_BIKE_TH 1) Every 3:00 x 4set 6 Deadlift 72%(235lb) 5 Seatd Box Jump ... Every 2:00 x 4set Snatch Balance + Overhead squat 1 x (3+3) 62% (85lb) 3 x (3+2) 70% (95lb) 2) 2min on / 1min off x 3set 15cal Bike Max Thruster (95lb) 기록 17 13 10 = 40!!!🥵🥵 3) 3set 10 Weighted GHD back extension (45lb) 15 Hamstring Slide(Row) 30/30 sec Side Plank Done!!!! 더보기 이전 1 다음
