어운완 썸네일형 리스트형 220712 PP_SP_BIKE_DP_PC_DB 1) Every 1:30 x 4set Push press 1 x 10 60% (95lb) 2 x 8 63% (105lb) 1 x 8 66% (115lb) ..... 3min rest Every 1:30 x 3set 3 x 8 90% (75-80lb) 2) For time of 40 cal ski 3Round 10 Devil press(15kg) 10 Power clean(135lb) 20cal ski 인데... 잘못보고 30cal ski 기록 13:59 3) DB Bench 15 x 5set (12.5kg) done!!! 더보기 220708 SQ_ROW_BJ_DU_GHD 1) Back squat every 2:00 x 4set 1 x 10 [60%] (135lb) 1 x 8 [65%] (155lb) 1 x 8 [70%] (165lb) 1 x 8 [75%] (175lb) 4min rest Front squat every 2:00 x 4set 1 x 5 [60%] (135lb) 1 x 5 [65%] (155lb) 2 x 5 [70%] (165lb) 성고옹!💪🏽🦵🏽 2) 3RFTO 1000m Row 25 Box jump (24") - step down 100 Double under b/t round 1:30 rest 애증의 더블언더🥲 많이 걸리고 쉬고 기록 25:58 3) CORE EMOM x 10 12 GHD sit up Done! 배가 아프네🤣 더보기 이전 1 다음
