마초맨 썸네일형 리스트형 220906 SP_PJ_BIKE_MM 1) Every 1:30 x 5set Shoulder Press 5 x 2reps 2 rep of 90% (100lb) .... Every 2:30 x 5set Jerk 1 x 3 68%(115lb) 1 x 3 76%(135lb) 1 x 3 82%(145lb) 1 x 2 89%(155lb) 1 x 2 71%(125lb) 2) EMOM x 8set 10 cal Bike and then 7Round for time 10 cal Bike 1 macho man (125lb) * macho man = 3 power clean 3 front squat 3 shoulder to overhead 기록 22:45 🤣🤣 더보기 이전 1 다음
