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1) EMOM x 6set
1 squat clean + 1 jerk 84%(155lb)
2) Every 2:00 x 6set
Deadlift
1 x 8 55%(175lb)
1 x 6 64%(205lb)
1 x 5 70%(225lb)
1 x 4 75%(245lb)
2 x 3 80%(265lb)
3) EMOM x 28
1. 14cal row
2. 10 Toes to bar
3. 13cal bike
4. 6 sandbag clean
역시나....오늘도 Fail
줄였는데도 실패했닼ㅋㅋㅋㅋ
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