230531 BP_BRLG_TTB

1) Wide Grip Bench Press 3 x 5set
105, 115, 125, 135, 145lb로 수행
145마지막은 도움받음...🥲
* 세트당 10 lat pull down

2) FTO
10 - 20 - 30 (step)
Back rack Forward Lunge (135lb)
30 - 20 - 10
Toes to bar
기록 10:02 🥵
발바닥 마비오는줄ㅋㅋㅋ

3) ACC 3set
6 DB Bent over row (20kg)
12 under hand Barbell row
25 Ring row
- rest 2min