크로스핏/WOD
230518 C&J_FSQ_WW
화정클핏
2023. 5. 18. 20:13
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1) Clean Pull + Clean + Push Jerk + Split Jerk
135, 155, 165lb 까지 수행💪🏽
2) For time
30 Front squat (125lb)
10 Wall walk
24 FSQ
8 WW
18 FSQ
6 WW
12 FSQ
4 WW
6 FSQ
2 WW
지옥잼...
기록 16:52 🤣🤣
3) ACC 3set
1 turkish get up + 3 KB windmill (15kg)
15 DB crunch (15kg)
60sec handstand hold
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