230421 BSQ_PP_AKBS_BJ

1) Box squat  5 x 4
4 JUST Below parallel box squat
135, 155, 175, 195, 205lb 로 5set

2) WOD
AMRAP 20MIN
10 push press (95lb)
10 American kettlebell swing (24kg)
10 Box jump (24")
기록 10R
푸시프레스 그래도 다 한번에 했다🤣🥵

3) ACC
3 round
10 strict dip
10 barbell curl (50#)
15 pulse up
10 v-up
30sec copenhagen plank (each)
20 KB Front rack marches (16kg)