230417 SP_FSQ_DL_PU_PU_SU_AS

1) Shoulder press 8-8-6-6-4
65 - 75 - 85 - 95 - 105lb
then, AMRAP 60sec
L-seated Shoulder press (45#)
기록 27개

2) Tempo Front Squat 5 x 4
125lb (1회), 135lb (1회), 145lb(3회)
* 4초 다운, 2초 퍼즈

3) Deadlift 10-10-8-8-6
195 - 205 - 225 - 245 - 265lb
* after set 5 tall box jump (20")

4) Barbara
5Round
20 pull up
30 push up
40 sit up
50 air squat
기록 26:04
어우 진짜 지치는 와드🤣🥵🥵