230324 SN_C&J_TTB_TH_DU

1) Snatch
5 x 1    80% (125lb)

2) clean & jerk
5 x 1     80% (170lb)

3) AMRAP 12min
20 toes to bar
40 Thruster (45lb)
100 DU
기록 2R+30

4) Lateral Band walk
4 x 30yard

5) GHD Hip extension
4 x 10reps

6) Weighted hip thrust
4 x 10    (145 x 3, 175 x 1)

힙쓰러스트 조금더 올려도 되겠다