230320 BSQ_GM_OHS_PU_SN_WBS

1) 백스쿼트 2 - 4 - 6 - 8 - 10
* 무게 점점 늘리기
* Perform 5 seated box jump b/t sets
(135, 145, 155, 165, 175 로 완료)

2) Good morning
3set
5 x (1 pause good morning + 1 good morning)
* pause in the bottom for 1sec

3) 3Round
8 overhead squat (105lb)
24 pull up
- at 10:00
3round
8 snatch (105lb)
24 wallballshot (20lb)
기록 18:22 🥵
월볼이 진짜 숨차고 지옥🤣