크로스핏/WOD
230302 C&J_BIKE
화정클핏
2023. 3. 2. 23:03
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1) Clean & Jerk
5set × 2 70% (135lb)
3set × 1 80% (155, 165lb)
2) 3set
30sec Bike , 30sec rest
(25sec easy, 5sec sprint)
+
7set
10sec sprint Bike
50sec rest
기록 Done!!!
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