230221 DL_TH_BFB_BIKE

1) Every 2:00 x 5set
Deadlift
1 x 8   70% (225lb)
1 x 6   74% (235lb)
1 x 4   78% (255lb)
2 x 3   82% (275lb)

2) 2min on / 2min off  x  5set
12 Thruster (95lb)
12 Bar facing burpee
Max cal Bike
기록 11, 11, 8, 9, 9  =  48cal 🥵🥵🥵

3) 4set
10 strict Ring dip
8 wide grip pull-up